Healthy Skin and Essential Fatty Acids

Not all Fats are Created Equal. Good fats are needed for dry and oily skin alike

The skin shield the body from outside aggressors like pollution and toxins. Over time it gets harder and harder for the skin to function properly. Mainstream soaps, facial and body cleansers, pollution, toxins, strip the skin of the essential oils.

As we age, we have a compound effect and the skin gets totally out of sink. This result in inflammation, break down, acne and premature aging. The right combination of Omega 3-6-9 will keep your heart, cholesterol level and immune system healthy. They will also help your skin at the cellular level and regenerate the essential oils .

Omega 9 are commonly found in peanut, olive and canola oil and are manufactured by the body. We rarely lack Omega 9. Omega 3 and 6 have to be imported to the body via skin foods or skin care products. Our body do not make Omega 3 and 6 and very often skin problems are a result of insufficient 3 and 6.

A diet rich in cold water fish, flax seeds or hemp oil combine with appropriate skin care products will slow the visible effect of aging. The skin absorbs anything you put on it. Skin care creams rich in Omega 3 and 6 will complement the diet.

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