Natural Skin Scrubs
Scrubs are
a way to exfoliate the skin
and remove dead cells. When oxygen flows through the skin in
larger amount the whole
body benefit.
We feel better and have more energy. The immune
system is stronger and all of our organs function
better.
Always remember that the skin
is the largest organ we have and a big part of the immune
system.
Dead cells on the skin will
give a flaky look and create extra dryness in dry skin and
inflammation in oily skin.
Skin scrubs do not need to be
fancy and expansive to be efficient.
A few
homemade recipes with ingredients you probably
have in your
kitchen: Sugar - Olive Oil
- Grape Seed Oil
Body
Scrub
- Sugar and Grape
Seed Oil for the Body (works on dry and
oily skin)
Mixed 1/2 cup of white sugar
with 1 cup of grape seed oil and apply to the body. Rub in circular or upward
motion. Rinse with warm water and apply your favorite
moisturizer.
if you do not have grape seed
oil, olive oil will work as well
If you live by a river you can
use the mud in the
river to
gently rub on your body as
well. Always make sure to apply moisturizer right
after.
If you live by the ocean, fine
sands rubbed on your legs, back arms and hands combine with a swim will leave your
skin soft and supple.
Facial
Scrubs
- 7 Grains and
Grape Seed Oil for the Face.
7 grain cereals to make hot
cereal breakfast work great as a scrub when mixed with grape seed
oil.
For 1/2 cup of grains use
about 1 cup of oil and apply to the face
in slow circular motion.
Rinse with luke warm water and apply your
moisturizer
Once the skin is clean from dead cells
and dirt, apply your
moisturizer.
Still looking for the perfect moisturizer for
your skin?
7 keys
to choose the perfect
moisturizer
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