Why Ex foliate

Ex foliation remove the dead cells from the surface of the skin and live it smooth and clean. You can use a special ex foliating glove or  a body loofah while having a shower.

Beside removing the unwanted dead cells, ex foliation also activated the blood flow and pump more oxygen into the live cells. Nutrients from moisturizers, water and anti aging treatment will get absorbed easier and quicker.

Is it Safe to Ex foliate The Face Once A Day?

If you are exposed to pollution and spend a lot of time inside, your skin will not "shed" the dead cells easily. Over time they will accumulate creating a rough surface. Often we see that on the knees and elbows.

While you can use a loofah or ex foliating gloves on your body everyday, the skin on the face is more sensitive and more exposed to the air.

It is recommended to ex foliate facial skin no more than once a week. Done to often, it can be to harsh and stripped the skin from the natural oils and affect the PH.

The following are homemade recipes with ingredients you probably have around in your kitchen cupboard. Suitable for all type of skin, I recommend that you try it first on the skin outside of your wrist to make sure you have no allergies.

Easy to Make at Home Recipes for Exfoliator

• Honey Exfoliator

1/4 cup of of honey - 1/2 tablespoon of finely ground almonds - 1 teaspoon of lemon juice. Mix all ingredients together. Apply in a circular upward movement. Rinse well with warm water

• Olive Oil and Sugar Exfoliator . Suitable for the face and the body.

1/4 cup of olive oil with equal amount of sugar. Mix together and apply gently. It will remove dead cells and leave the skin smooth and clean.

• Facial Exfoliator For Oily Skin With Blackheads

Combine 1/4 cup od baking soda with 1/4 cup of water and gently rub the skin with an upward circular movement. Rinse well with warm water.

Exfoliating is also a quick pick me up that will rejuvenate you and your body. If you have to go out and are tired and not up to it or before an important meeting, use a loofah sponge while showering. It will get your blood circulating and bring extra oxygen to your body.

When you need to look your best, and your face skin is dull, a quick ex foliation will bring clear the skin and bring a nice glow to your face.

Once the dead cells are removed from your skin facial or body, your moisturizer can works its wonders. The nutrients will be easily absorbed by the cells and healthy youthful look can be yours again

You can of course buy Deep Facial Scrubs and Scrubs online

Make sure you follow your ex foliation with a good nourishing moisturizer